Suggested Books To Help Kids Sort What They May Be Feeling
For The Younger Generation:
- Ages 2-8: The Way I feel, by Janin Cain
- Ages 3-6: Ruby Finds A Worry, by Tom Percival
- Ages 3-7: Grumpy Monkey, by Suzanne Lang & When Sadness Is At Your Door, by Eva Eland
- Ages 4-7: Life Without Nico, by Andrea Maturana
- Ages 4-8: The Big Boy With Big, Big Feelings, by Britney Winn Lee & Jabari Jumps, by Gaia Cornwall
- Ages 4-10: B Is For Breathe, by Dr. Melissa Munro Boyd
For the bigger kids, to help them adjust to what they may be going through:
- Ages 4-10: Listening To My Body, by Gabi Garcia
- Ages 8-12: Just Feel, by Chopra, Mallika
- 7th Grade+: Anxiety Sucks! A Teen Survival Guide, by Natasha Daniels & My Anxious Mind, by Michael A. Tompkins
- Ages 13-18: Unstuck!: 10 Things to Do to Stay Safe and Sane During the Pandemic, by Bonnie Zucker